Special Interest

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Thai Boxing
Muay Thai or Thai boxing is both a sport and means of self defence. Contestants are allowed to use almost any part of their body: feet, elbows, legs, knees, and shoulders, are all weapons. The playing of traditional music during bouts makes for even greater excitement.

For those who is interested in experience in watching Thai Boxing, there are Boxing stadiums in Bangkok and main tourist cities as the list displayed below.

More links on Thai Boxing;
www.muaythai.co.th provides information on Thai boxing martial arts in Thailand
www.onesongchai.com provides information on Boxing by Promoter Songchai Ratanasuban
www.muaylok.com provides information on Boxing news in Thailand
www.muayying.com provides information on ladies boxing and thai boxing martial art in Thailand
www.onesongchaigym.com provides information on Gym and Thai boxing institute in Thailand
www.bangkokboxingstadium.com provides information on Fighting Stadium in Bangkok

Sight Seeing from the air
Sight Seeing from the air
An alternative way to get a bird's eye view of Chiang Mai is to board a Microlight aircraft or take a balloon flight to see the city and the surrounding countryside. For further information please contact Chiang Mai Sky Adventure Tel. 0 5386 8460 or 0 1993 6861 www.skyadventures.info or Oriental Balloon Flights Tel. 0 5339 8609, 0 5339 8819 or 0 7186 8224 www.orientalballoonflights.com

Thai Boxing Schools in Samut Prakan
Fairtex Muay Thai Fitness 99/8 Mu 3 Soi Buntham Anuson, Tambon Bang Phli Yai, Amphoe Bang Phli, Samut Prakan Province. Tel: 0 2757 5147, 0 2386 6117-9 or www.fairtexbkk.com

Thai Boxing Schools in Pathum Thani
The Muay Thai Institute, (โรงเรียนมวยไทย) 317 Phaholyothin Road, Tambon Prachathipat, Amphoe Thanyaburi, Pathum Thani Province. Tel: 0 2992 0096-9 or www.muaythai-institute.net

Boxing Stadiums in Bangkok
Ratchadamnoen Stadium, Ratchadamnoen Nok Road, open every Monday, Wednesday and Thursday at 6.30 p.m.-10.30 p.m., and Sunday at 5 p.m.-8 p.m. and 8.30 p.m.-12.00 p.m. Tel: 0 2281 4205, 0 2281 0879, 0 2280 1684-6.

Lumphini Stadium, Rama IV Road, every Tuesday and Friday at 6.30 p.m. and Saturday at 5 p.m. and 8.30 p.m. Tel: 0 2251 4303, 0 2252 8765.

Bangkok Boxing Stadium, Thiam Ruam Mit Road, Huai Khwang, Bangkok. Tel: 0 2618 5314 - 6 Website: www.muaythai.co.th , www.bangkokboxingstadium.com

Fairtex Sports Club & Resort
179/185-212 Moo 5 North Pattaya Rd., Banglamung, Chonburi 20150 Thailand
Tel. 0 3848 8196, 0 3825 3888 Fax 0 3848 8197
Website:: http://www.fairtexpattaya.com

The Sky Experience Tour
There are 3 interesting programs as following:

NO.1 PROGRAM
08.00 - 12.00 PICK YOU UP AT HOTEL , VISIT ORCHID FARM AFTER THAT GO TO ELEPHANT SAFARI THERE ARE ELEPHANT AMAZING SHOWS AND ENJOY ELEPHANT RIDING,after that enjoy ox-cart riding.
12.00-13.00 LUNCH BUFFET BREAK
13.00 - 14.00 the tourist ENJOY BAMBOO RAFTING IN MAE –NAM TANG RIVER
14.00 - 17.00 TRANSPORT TO PRIVATE AIRPLANE ( LANDING FIELD) FOR SIGHTSEEING ON THE AIRPLANE. THE SKY EXPERIENCE YOU WILL NEVER FOR GET. SIGHTSEEING FROM PRIVATE AIRPLANE OVER THE TOP VIEW OF CHIANGMAI CITY REGIONS.THE TOURIST CAN TAKE A PHOTO COVER AROUND OF THE CITY WHERE ARE BEAUTIFUL ALL FIGHT. ( WE CAN MAKE YOUR DREAM COME TRUE.) AND THIS PROGRAM NEVER HAVE BEEN IN THAILAND.

NO.2 PROGRAM
08.00 – 12.00 PIC YOU UP AT HOTEL FOR VISIT WAT PRATHAT DOI SUTEP OR SUTEP TEMPLE THE FAMOUS TEMPLE ON THE TOP OF MOUNTAIN AND GOLDEN PAGODA (HIGHT OVER 1,000 METERS ABOVE SEA LEVEL ) AFTER THAT VISIT THE KING ROYAL PACE PHUPING RAJANIVET .LOCATED FUTURE UP THE MOUNTAIN ABOUT 6 KM.FROM DOISUTEP TEMPLE.
12.00- 13.00 LUNCH BUFFET BREAK AT CHIANGMAI CITY
13.00 - 15.00 VISIT MOOBAN - BORSANG SANKAMPANG DISTRICT THE FAMOUS IN HOME INDUSTRY, SILK , LAQUERWARE ,SILVER WARE , TEAK WOOD ,CARVING , LEATHER , JEWELRY ,ETC.
15.00 - 17.00 TRANSPORT TO PRIVATE AIRPLANE ( LANDING FIELD) FOR SIGHTSEEING ON THE PRIVATE AIRPLANE.
THE SKY EXPERIENCE YOU WILL NEVER FOR GET.SIGHTSEEING FROM PRIVATE AIRPLANE OVER THE TOP VIEW OF CHIANGMAI CITY REGIONS.THE TOURIST CAN TAKE A PHOTO COVER AROUND OF THE CITY WHERE ARE BEAUTIFUL ALL FIGHT. ( WE CAN MAKE YOUR DREAM COME TRUE.) AND THIS PROGRAM NEVER HAVE BEEN IN THAILAND.

NO 3. PROGRAM
0800 - 10.30 TRANSPORT TO PRIVATE AIRPLANE ( LANDING FIELD) FOR SIGHTSEEING ON THE PRIVATE AIRPLANE.
THE SKY EXPERIENCE YOU WILL NEVER FOR GET. SIGHTSEEING FROM PRIVATE AIRPLANE OVER THE TOP VIEW OF CHIANGMAI CITY REGIONS. YOUCAN TAKE A PHOTO COVER AROUND OF THE CITY WHERE ARE BEAUTIFUL ALL FIGHT. ( WE CAN MAKE YOUR DREAM COME TRUE.) AND THIS PROGRAM NEVER HAVE BEEN IN THAILAND.
10.30- 12.00 VISIT MOOBAN - BORSANG SANKAMPANG DISTRICT THE FAMOUS IN HOME INDUSTRY, SILK , AQUERWARE ,SILVER WARE , TEAK WOOD ,CARVING , LEATHER , JEWELRY ,ETC.
12.00 -13.00 LUNCH BUFFET BREAK
13.00 - 17.00 TRASPORT TOVISIT MAE KAMPONG HOME STAY HIGHTLAND VILLAGE 1,300 METERS ABOVE SEA LEVEL. THE VILLAGE OF BAN MAE KAMPONG STAND AS A FINE EXSAMPLES OF EC0 – TOURIST HOME STAY PROJECT HAS BEEN USED TO PROMOTE.SUCCESSFULLY ENVIROMENTAL ERS IN UNDERSTANDING AND EDUCATE VILLAGOUSERVATION METHODS,HELPING TO PRESERVE THE ABUDANCE OF BIO-DIVERSITY AND OFFERING VISTORS OF AN INSIGHT INTO THE CULTURE AND UNIQUE LIFESTYLE OF THE LOCAL PEOPLE.WHILST ROVIDING THE VILLAGERS WITH A GOOD SOURCE OF IN COME.BAN MAE KAMPONG IS AN IDAL DESTIUATION FOR ANYONE SEEKING BOTH GREATER CULTURAL AND ENVIROMENTAL A WARENESS OF NORTHERN THAI LAND AS WELL AS THE UNSPOILED BEAUTIFUL COUNTRY SIDE.

MONLAN MOUNTAIN HIGHT OVER 1,400 METERS ABOVE SEA LEVEL. IT IS THE VIEW POINT THREE PROVINCE ( CHIANGMAI , LAMPHOON AND LAMPANG) IN THE MIDDLE OF DESEMBER EVERY YEARS THIS ALL MOUNTAIN THERE ARE BEAUTIFUL THE PINK FLOWER NAME PHA-YA SAU- KRONG OR SAKURA THAILAND. IT IS GOOD REMEMBER FOR THE TOURIST WHEN TO SEE.
19.00 - 21.00 EVERY PROGRAM (N0.1- NO.3) THERE ARE KHUNTOKE DINNER THE FAMOUS FOOD
OF NORTHERN THAILAND AND OLD CULTURAL SHOWS . EVERY PROGRAM WE ARE ONLY V.I.P. SERVICE ,START PICK YOU UP AT YOUR HOTEL UNTIL FINIST PROGRAME.

Call for more informations at The Spirit of Chiang Mai 0 5332 7171, 08 1595 2842 or visit http://www.thespiritofchiangmai.com

Meditation

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Meditation

While spas and meditation are designed to help prevent health problems, a huge business is being generated amongst those who already nave problems, and need treatment. Many Thai hospitals and medical centers, which have recently been listed on The Stock Exchange of Thailand to raise funds for investment in equipment and construction, see a formidable revenue stream in attracting clients for medical check-ups.

At present, the cost of getting a medical check-up in Thailand is a fraction of what it costs in more developed countries. Language problems notwithstanding, a number of major Thai hospitals have learned the ropes of the travel business and are marketing themselves to also regular participants at international trade shows, like ITB in Berlin and the Arabian Travel Mart.

At Thailand 's more than 400 private hospitals, standards are high and costs are extremely competitive. Little surprise then that large numbers of visitors decide to undergo surgery in the Kingdom as part of their stay.

Whether you are after plastic surgery, lasik eye treatment or major heart surgery, you can rely on round the-clock, quality service in Bangkok and the min provincial cities and tourist centers, Seeking care on holiday is a trouble-free experience.

Doctors and specialists can swiftly obtain patient records by satellite. Hospitals employ staff fluent in English and who have overseas training. Demand for their services from he middle East has also led to the hiring of Arabic-speaking personnel.

Indeed, the whole business of linkage between the hospitals and the travel industry took a step forward when Thai Airways International ( THAI ) began packaging medical check-ups as part of its Royal Orchid Holidays programme.

HIGH STANDARD OF MEDICAL SERVICES

Thai hospital is renowned around the world, and is a fact of which the Thais are very proud. This asset also plays vital part in the private health services in which the quality and the standard are exceptionally high. With the country gearing towards long-stay health lifestyle tourism, medical services play an important part as well.

At present, Thailand has more than 400 private hospitals scattered throughout the kingdom. Most of the hospitals are staffed with overseas-trained doctors and a specialist who can ensure that communication is no barrier. There are fast mobile service including helicopter and aircraft, and patients' records can be swiftly obtained via the internet. Visitor who choose to long-stay in Thailand can rest assured that Thailand's private hospitals are of very high standard while the fees are surprising low compared to those on the West. Foreign expatriates, executives of international corporations and embassy staff will all attest to the excellence of hospital treatment here and to its comparatively low cost. Whether you are contemplating a check-up pr a major medical professional procedure, you will enjoy prompt attention, immaculate comfort, highly profession staff, and friendly faces.

Yoga and meditation classes


Alternatively, it is possible to achieve freedom from routine and mundane life by finding your inner path through either yoga or meditation lessons. Take time to heal your body, mind, soul and spirit and let time stand still. Many tourists and locals have found the practice extremely beneficial and awakening. Contact Mahachulalongkorn Rajaviddhayalai Tel. 0 5327 8967 Wat Ram Poeng Tel. 0 5327 8620, Hatha Yoga Center Tel. 0 5327 1555 www.hathayogachiangmai.com, Tai Chi Chuan www.taichithailand.com, or Srivali Center www.srivalicenter.com.

Thai Food & Cooking

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Thai Food & Cooking

Thai food has become in recent years one of the world's favorite cuisines. When we speak of "Thai food", we are in fact talking of four very distinct regions in the country, each with their own culinary traditions. We are speaking too of the dishes created in the royal courts and palaces of Old Siam, that have been passed down through many generations of chefs, and finally into public domain.

Good food also comes up from the street level, and many of Thailand's most popular dishes can be found at the smallest food stalls and restaurants. And there is the influence of China, India, Malaysia and other neighbouring countries. So all these different factors come together under the label "Thai food", and you will find them in varying degrees at any Thai restaurant you care to visit, anywhere in the world.

One of the most distinctive aspects of the cuisine is its use of herbs and spices. With regard to the spices, some Thai dishes are very hot, but by no means all of them. The herbs have another function, in addition to providing flavour, in that they all have to varying degrees various medical and therapeutic benefits.

Thailand has a long history, going back to ancient times, of the use of herbs for medical purpose, and this in turn has permeated the ways of cooking and preparing food. Coupled with its low-fat qualities and its essential freshness, this helps make thai food one of the healthiest anywhere. Another important aspect about Thai food is the hospitality and friendiness, the sheer enjoyment of good companionship and of eating that is such a powerful element of the Thai personality. Sharing a meal is an important part of the day for any Thai person, and meal are very seldom taken alone. That is why all the dishes are generally served at once during Thai meal, and why there is a communal spoon placed alongside each dish for people to help themselves and to serve others.

A Thai meal ideally is a communal affair, principally because the greater the number of dinners the greater the number of dishes that can be sampled. Diners choose what ever they require from share dishes and generally add it to their own plate of rice. All the dish are serve simultaneously, or nearly so. The object is to archive a harmonious blend of the spicy, the subtle, the sweet and sour, and a meal is meant to be equally satisfying to the eye, nose and palate.

Thailand is blessed with many varieties of plants, herbs and spices which ensure s balanced diet. Today, visitors can both relish classic Thai menus and the benefits of a natural diet, and study the art of Thai cooking at several specialist schools in Bangkok and major beach resorts.

Le Cordon Bleu Dusit Culinary School

Le Cordon Bleu Dusit Culinary School is a remarkable new partnership between Le Cordon Bleu and Dusit International, developed in response to the rapidly increasing demand in Thailand for the finest quality culinary arts education and hospitality training.

Professionals, amateurs and gastronomic enthusiasts come to Le Cordon Bleu for a superior culinary education. All instruction is given by Master Chefs. Most of them have earned numerous awards and distinctions through out their careers and judge at international culinary competitions. At Le Cordon Bleu Dusit Culinary School, students at all levels learn from the Chef’s expertise, experience and personal interpretation of the culinary arts.

The unrivalled Le Cordon Bleu teaching methodology combines demonstrations followed by hands-on practical classes.

For more information, please contat
Le Cordon Bleu Dusit Culinary School
946 The Dusit Thani Building,1st Floor, Rama IV Road, Bang Rak,Bangkok 10500
Tel: 0 2237 8877
Fax: 0 2237 8878
Email: thailand@cordonbleu.edu
Website: www.cordonbleudusit.com

Chiang Mai Cooking Classes

Cooking classes in Chiang Mai

Thai cooking classes are a delight and great fun. An increasing number of foreign tourists join Thai cooking classes to learn new skills that can be used at home.

Chiang Mai Cookery School
Mun Mueang Road, Amphoe Mueang, Chiang Mai 50180
Tel. 0 5320 6388 Fax: 0 5320 6387.

The school offers one-two- or three-day cooking classes in English. Recipes include northern specialties, and students will get hands-on experience with kitchen tools. Classes include northern-style lunch, where students will learn the etiquette of eating at the unique khan toke table.

Air’ s Thai Culinary Kitchen
9/1 Nong Prateep Rd., T.Nong Pakrung, Muang District, Chiang Mai 50000
Tel : 0 5324 9326-7
Fax : 0 5324 9328
Email : sales@airthaikitchen.com
Website : www.airthaikitchen.com

Air’s Thai Culinary Kitchen was established in 2004 by Mr. Chanrat ‘Air’ Karatna. Air was inspired to help visitors learn Thai cooking so that tourists could learn how to cook their favorite delicious Thai foods when they returned to their own countries. The kitchen classroom of Air’s Thai Culinary Kitchen is surrounded by herb and spice gardens that you will pick and use in the course making the learning of Thai cooking a truly unique experience.

Cooking Classes at Hotels in Chiang Mai
Amari Rincome
Tel : 0 5322 1044
Chiang Mai Hills
Tel : 0 5321 0030
Chiang Mai Plaza
Tel : 0 5327 0036
Empress Chiang Mai
Tel : 0 5327 2467
City Inn
Tel : 0 5327 0710
Holiday Inn Chiang Mai
Tel : 0 5322 0100
Imperial Mae Ping
Tel : 0 5327 0160
Lotus Pang Suan Kaew
Tel : 0 5322 4333
Novotel Chiang Mai
Tel : 0 5322 5500
Suriwong Zenith
Tel : 0 5327 0051
Westin Chiang Mai
Tel : 0 5327 5300
Chiang Rai Golden Triangle
Tel : 0 5377 7001
Baan Boran
Tel : 0 5378 4084
Wangcome
Tel : 0 5371 1811

Cooking Classes in PattayaThe following hotels in Pattaya offer Thai cooking classes for their guests.

Best Western Baiyoke
Tel : 0 3842 3300
Grand Jomtien Palace
Tel : 0 3823 1405
Montien Pattaya
Tel : 0 3842 8155
Pattaya Park Beach Resort
Tel : 0 3842 3000
Royal Cliff Beach Resort
Tel : 0 3825 0421
Royal Garden Resort
Tel : 0 3842 8126
Town in Town
Tel : 0 3842 0281
Weekender
Tel : 0 3842 8720
Welcome Jomtien Beach
Tel : 0 3823 2701
Woodlands Resort
Tel : 0 3842 1707
Cooking Classes in KrabiThe following hotels in Krabi offer Thai cooking classes for their guests.

Phra Nang Inn
Tel / Fax : 0 7561 2173

Rayavadee Resort
Tel : 0 7562 0740-3

Cooking Classes at Ban Ing Nam Health Re...
Cooking Classes at BAN ING NAM Health Resort & Spa, Nonthaburi
14 Mu 3 Khlong Phra Udom, Pak Kret, Nonthaburi, 11120
Tel: (66) 2 9627750-2
Fax: (66) 2 9627753
Email: sales@baningnam.com or info@baningnam.com
Website : http://www.baningnam.com

Ban Ing Nam Health Resort and Spa offers Special Cooking classes for people who are ready for a little more of a challenge there are specialty classes which deal with just about every topic under the sun: vegetarian cooking, diabetic cooking, and almost any other style of cooking a person can think of. Besides, food tastes better when you make it yourself…what a great sense of accomplishment to take various ingredients and fashion them into something delectable.

Cooking Classes in Phuket

Cooking Classes in Phuket

Culinary Workshops at The Boathouse
Patak Road, Kata Beach, Phuket 83100
Tel : 0 7633 0015-7
Fax : 0 7633 0561
Bangkok office : 0 2439 2312, 0 2439 4740-4

The Boathouse’s Thai cooking classes, led by the resort’s executive chef, take place every Saturday and Sunday morning. Classes are very hands-on, with attendance limited to 10 persons to ensure participation by all. Recipes have been chosen for adaptability to Western kitchens. Classes are conducted in fluent English.


Cooking Classes at Other Hotels in Phuket

Dusit Laguna
Tel : 0 7632 4320
Holiday Inn Resort
Tel : 0 7634 0608
Kamala Bay Terrace
Tel : 0 7627 0801
Karon Villa
Tel : 0 7638 1139
Laguna Beach Club
Tel : 0 7632 4352
Le Meridien Phuket
Tel : 0 7634 0480
Pearl Village
Tel : 0 7631 1379
Phuket Island Resort
Tel : 0 7638 1010
Sheraton Grand Laguna
Tel : 0 7632 4101
Thavorn Beach Village
Tel : 0 7634 0486
Thavorn Palm Beach
Tel : 0 7639 6090

Samui Institute of Thai Culinary Art

Samui Institute of Thai Culinary Art
46/6 M00 3, Chaweng Beach, Ko Samui, Surat Thani 84320
Tel : 0 7741 3172
Fax : 0 7741 3434
Email : info@sitca.net

The Samui Institute of Thai Culinary Arts (SITCA) offers Thai cooking classes taught in modern air-conditioned facility. Everyone is equipped with an apron, their own burner at the stove, and everything needed for a complete hands-on experience. There are lunchtime and dinnertime classes. Students who participate in three or more of the evening classes receive a certificate of achievement and free souvenir apron. Training for professionals programmes began in January 2004.
Cooking Classes at Hotels on Ko Samui
Central Samui
Tel : 0 2230 5000
Imperial Samui
Tel : 0 7742 2020-36
Poppies Samui
Tel : 0 7742 2389
Santiburi Dusit Resort
Tel : 0 7742 5031

Silom Thai Cooking School

Silom Thai Cooking School
31/11 Silom Soi Bangrak , Bangkok 10500
Tel: (Domestic) 0-47265669 or ( Oversea) +6647265669
E-mail : silomthaicookingschool@yahoo.com
Website : http://www.picturetrail.com/silomthaicookingschool

Silom Thai Cooking School offers its customers the opportunity to learn how to cook real Thai food in a traditional Thai setting, with skilled and friendly teachers who can impart the secrets of Thai cooking to customer in a fun atmosphere. Silom Thai Cooking School offers four separate courses Silom Thai Cooking School is located in the heart of Bangkok, Silom Road. We view Silom Thai Cooking School as more than just a school, but rather as an extension of our home, and an opportunity to share Thai cooking and culture with student.

Blue Elephant Bangkok Cooking School & R...

Blue Elephant Bangkok Cooking School & Restaurant
233 South Sathon Road, Yan Nawa, Bangkok 10120
Tel : 0 2673 9353
Fax : 0 2673 9355
Email : cooking.school@BlueElephant.com

Located in the heart of Bangkok opposite the Surasak sky train station, the school offers hand-on classes commencing with a visit to the morning market. Accompanied by the instructor, you will learn to select and buyThai ingredients for your personal cooking lesson. The class will be followed by a meal to sampling your own cooking as well as additional Thai dishes. Every participant, whether expert or novice, is able to graduate with a Blue Elephant Cooking Class Certificate and will receive a basket consisting of Thai herbal tea and packets of curry paste and apron. Private cooking classes can be organized for professional chefs.

UFM Baking & Cooking School, Bangkok

UFM Baking & Cooking School
Sukhumvit 33 Road, Bangkok 10110
Tel : 0 2259 0620-3

UFM offers 10-day Thai cooking courses every other month. Classes take place from 8.30-noon daily, and recipes are mix of the simple and the sophisticated, regional specialties and national favourites. Students will receive a companion book in English. Five-day vegetable carving courses are available on alternate months.

Modern Women Cooking School, Bangkok

Modern Women Cooking School
45/6 Setsiri Rod, Opposite Samsen train station, Bangkok 10300
Tel & Fax : 0 2279 2831, 0 2279 2834, 0 2279 3524, 0 26196428
E-mail : master@mwthaicook.com
Website : http://www.mwthaicook.com

The Modern Woman Cooking School was established since 4th July 1979. The school has been instructed by Mr. Polsri Kachacheewa who is the professional of radio and TV programs concerning the house cooking and food preparing. He is the professional of food magazine and the expert of nutrition. The school offers 1- day course or half-day course for foreigner from Monday to Sunday. Please make booking one or two days in advance.

Thai Cooking Classes at Hotels in Bangko...

Cooking Classes at Hotels in Bangkok


The Thai Cooking School at The Oriental Hotel
c/o The Oriental Bangkok, Charoen Krung Road, Bangkok 10600
Tel : 0 2437 6211, 0 2437 2918

This legendary hotel on the bank of the Chao Phraya opened its own Thai cooking school on the other side of the river a few years back. The four-day cooking course, conducted in English, is mainly a “ watch and learn” experience, with emphasis on demonstration by the chef-lecturers followed by some hand-on participation by students. Classes start off with some background on Thai cooking, followed by different cooking techniques and fruit and vegetable carving. Recipes are a blend of the traditional and the imaginative. Menu preparation and selection is included in the course, as well as how to order at Thai restaurants. Classes take place from 9 in the morning to noon, followed by lunch. Tuition is charged per class.

Benjarong Cooking Class at the Dusit Thani
At the corner of Silom and Rama IV, Bangkok 10500
Tel : 0 2236 6400, 0 2236 7238

The Dusit Thani’s Benjarong Royal Thai Cuisine is one of the most sophisticated Thai restaurant in Bangkok. Its head chef runs the Benjarong cooking class every Saturday morning, from 9.30-12.30. Recipes are drawn from the restaurant’s menu and include snacks and appetisers, soup and salad, main dishes and desserts. Benjarong Cooking Class offers a very hand-on experience, and the instruction emphasizes practicality and inventiveness. The complete course comprises 12 classes, and graduates will receive a certificate as well as recipe book in English.

Nipa Restaurant at The Landmark Hotel
Between Sois 4&6, Sukhumvit Road, Bangkok 10110
Tel : 0 2254 0404

The restaurant offers a 7-day course designed to teach beginners all the basics of Thai cooking and enable them to prepare curries, soups, salads and other dishes that make up a Thai meal. The restaurant’s chefs lecture on ingredients and recipes, and then let students participate in the cooking and tasting. Nipa is famous for its authentic food, which has not been toned down to suit milder palates, and the course offers plenty of hand-on experience. Students will receive a recipe book in English or Japanese. Fruit and vegetable carving sessions can be arranged separately.

Cooking Classes at Ohter Hotels in Bangkok

Amari Boulevard
Tel : 0 2255 2930
Arnoma Bangkok
Tel : 0 2255 3410
Bangkok Center
Tel : 0 2238 4848
Bangkok Mariott Spa & Resort
Tel : 0 2476 0021
Bangkok Palace
Tel : 0 2253 0510
Best Western Jade Pavilion
Tel : 0 2269 4676
Century Park Hotel
Tel : 0 2246 7800-9
Embassy Suites Windsor Palace
Tel : 0 2258 0160
Grand Hyatt Erawan
Tel : 0 2254 1234
Holiday Inn Silom
Tel : 0 2238 4300
Imperial Impala
Tel : 0 2258 8612
Imperial Queen’s Park
Tel : 0 2261 9000
Indra Regent
Tel : 0 2208 0033
Montien Reverside
Tel : 0 2292 2999
Prince Palace
Tel : 0 2628 1111
Rama Gardens
Tel : 0 2561 1022
Rembrandt
Tel : 0 2261 7100
Royal City
Tel : 0 2435 8888
Royal Princess
Tel : 0 2281 3088
Shangri-la Bangkok
Tel : 0 2236 7777
Sheraton Grande Sukhumvit
Tel : 0 2653 0033
Sofitel Central Grand Plaza Bangkok
Tel : 0 2541 1234
Twin Towers
Tel : 0 2216 9555
Tai-Pan
Tel : 0 2260 9888
Tawana Ramada
Tel : 0 2236 0361
Westin Grand Sukhumvit
Tel : 0 2255 2440

Butterfly-Watching

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Adventure

Butterfly-Watching

In the forest, whether the mountainous evergreen or lowland deciduous, Thailand’s wealth of flora and flowering trees calls forth an astonishing abundance of butterflies.

Visit the World Heritage sites of Thung Yai Naresuan and Huai Kha Khaeng sanctuaries ad the prairie flowers blossom, and you’ll see the whole expanse of grassland shimmer with the vivid hues of these delicate creatures. Go to the mudflats and wetlands along the coast, particularly in Khao Sam Roi Yot National Park, you will find a totally different yet equally copious assortment of species.

The kingdom of Thailand is alive with the fluttering brilliance of over 1,200 species of butterfly more than almost any country in the world. If you are out in the forest at night, you could well see the world’s largest moth, spectacular for both its bold brown and cream markings and for its incredible eight inch wingspan

Discovering nature in Kuiburi National P...

Discovering nature in Kuiburi National Park
Nature Trail
Take a moderate easy 1.5 Km. hike along the interpretive nature trail. Your guide will show you many trees and plants and describe their uses as food and medicine for humans and animals alike. The Milky tree for instance, is the provincial tree and its wood is used to make furniture. Several signs along the Nature Trail identify orchids, trees, birds, butterflies and animals by their botanical and common names.

Half day
- Arrival at Kuiburi National Park in the morning
- Lunch at park headquarters
- Two hour walk in the forest and along seasonal streams. Observe birds, butterflies, animal tracks and mineral lick near a watering hole. Learn from guides about edible and medicinal foods from the forest.
- Return to park headquarters.
- End tour. Optional activities
- Two hour boat trip on Yang Chum Lake.
- Visit pineapple farm.
- Visit Kum Chorn’s Nursery.
- Cooking lesson.
Accommodations at the park must be reserved in advance.
Please visit the Thailand National Parks website for more information. www.dnp.go.th

Elephant Trek
See some of the Asian elephants that live in Kuiburi National Park from viewing platforms above the watering ponds.
One or two days
Day 1:
- Arrival at the park in the morning.
- Tour of the visitor center.
- Lunch.
- Departure by pickup to Pa Yang substation (20 Kms.) with a guide.
- Departure by car to observation platform observe elephants and other wildlife.
- Return to Pa Yang substation.
- Dinner.
- Elephants watching at night, near the watering hole.
- Overnight at the bungalows at Pa Yang substation.
Days 2:
- Breakfast.
- Walk to the Pond 7 elephant-viewing platform (3.5 Kms.).
- Lunch on the spot.
- Elephant watching
- Return to the headquarters by pickup.
- End tour. Waterfall Trek Visit three of Kuiburi National Parks many beautiful waterfalls. One to three day treks are available.

One day
- Arrival evening before with arranged accommodations at park.
- Hike an easy 3 km trail to Dan Ma Ka Waterfall with guide.
- Wildlife watching: animal tracks & food, birds, butterflies, etc.
- Lunch at the waterfall. - Return to headquarters.
- Bathe in the river on the way back.

Three days/Three nights
Day 1:
- Arrive evening before with arranged accommodations at park.
- Hike to checkpoint: wildlife watching along the way.
- Hike to Khlong Ha Waterfall.
- Dinner and overnight in a tent at the waterfall.
Day 2:
- Breakfast.
- Hike to Dong ma Fai Waterfall.
- Lunch along the way.
- Dinner and tent camping at the waterfall.
Day 3:
- Breakfast.
- Hike to the check point.
- Return to the headquarters by truck.
- Lunch.
- End tour. Bird and Butterfly Watching Trek See some of the many birds and butterflies that inhabit Kuiburi National Park.

One or Two day trek options are available.
One day/one night
- Arrive evening before with arranged accommodations at park.
- Rise early for guided walk in the forest and to nearby reservoir to look for resident and migrant birds and the butterflies.
- Breakfast and lunch ant park headquarters.
- Early afternoon departure to Khao Sam Roi Yot National Park.
- Return to Kuiburi National Park early evening.
- End tour.

Two days/Two nights
Day 1:
- Arrive evening before with arranged accommodations at park.
- Breakfast at park headquarters.
- Easy 3 km. walk to Khlong Ha Waterfall to watch birds and butterflies.
- Lunch along the trail.
- Dinner and overnight at the headquarters.
Day 2:
- Breakfast at park headquarters.
- Early morning departure to Khao Sam Roi Yot National Park.
- Boat trip along the Khao Daeng Canal to look shorebirds, ducks and other birds. Enjoy the beautiful scenery.
- Lunch at park headquarters.
- Afternoon birdwatching in the wetlands of a nearby reservoir.
- End tour.

Gratuities to park guides are appreciate.

Mountain Biking

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Mountain Biking

Mountain biking is a sport increasing in popularity in Thailand, both among Thais and young international tourists. It is an ideal means of touring Thailand’s spectacular natural environment; safe, cheap and fun, and environmentally green. Mountain biking in Thailand is a blend of high-grade exercise and natural, cultural and historical discovery.

The hilly North of Thailand is most suitable for mountain biking. The best time to visit is November to February, when the weather is cooler. A number of companies offer well-organised biking tours, most include guides and, on certain tours, back-up vehicles carrying food and overnight equipment. Bike are also widely available in major tourist destinations, where they can be rented at extremely reasonable rates on a daily basis

Cycle Tours in the Ancient City of Ayutt...
Starting from TAT Tourist Information Centre at the old city hall, the suggested 11.82 km cycling route is flat and paved, passing over a concrete bridge. It is ideal for families and amateurs, and can be enjoyed year-round. Bicycles are for rent at several locations (see below).

Suggested Cycle Tour Itinerary:

1. Start at TAT Tourist Information Centre where bathrooms are available.

2. In the morning, visit ‘Khum Khun Phaen’, a splendid Thai traditional house which is more than 100 years old. Visitors will be fascinated by the uplifting charm of this wooden house as it showcases ancient Thai wisdom and craftsmanship in adapting their accommodations and way of life to suit their natural environment.

3. Pay homage to ‘Phra Mongkhon Bophit’, a gigantic bronze Buddha image sitting in a posture which indicates that the Lord is subduing demons (mara). The statue is 12.45 m tall and the lap size is 9.55 m (Buddha images are measured in terms of the size of the lap). ‘Phra Mongkhon Bophit’ is one of the largest Bhuddha images in Thailand.

4. Visit Wat Phra Si Sanphet. This is the most important and outstanding royal temple of Ayutthaya Kingdom, and is located in the Grand Palace compound. As at Wat Phra Kaeo of Bangkok, royal ceremonies were held at the Temple.

5. Travel back in time in the ruins of the once heaven-like Ancient Royal Palace of the thriving Ayutthaya Kingdom. The Palace was once the greatest and magnificent Grand Palace of Ayutthaya, one of the wealthiest and thriving cities in all of 18th century Asia. The Palace was served as the Kingdom’s royal residence for 417 years. It was razed by the Burmese in 1767 and has been left as a historical ruin. Start from the Outer Palace in which formerly Sanam Luang and Chakkrawat Phaichayon Hall were situated.

6. Continue to the Middle Palace in which Wihan Somdet and Sanphet Prasat Halls are situated. Wihan Somdet Hall was used for coronation and royal tonsure ceremonies, while Sanphet Prasat Hall was for welcoming foreign envoys and visitors. In addition, Suriyat Amarin Hall, a four-gable roof with the faces of the Hindu god Brahman, was sacred chapel which once enshrined the royal corpse of King Narai the Great. In addition, Trimuk Hall, once an intricate wooden pavilion, is located nearby.

7. Continue to the Inner Palace where Banyong Rattanat Hall is located. Formerly known by the name of ‘Phra Thinang Thaisa’, the Hall was built on an island in a pond. Also situated in the same section is Song Puen Hall, used as a Meeting Hall for Councils of State. Next to Song Puen Hall is Chakkrawat Phaichayon Hall which was used to view processions, military practices and performances.

8. The next historical spot is Bueng Phraram, a big lagoon, which marks the site where King U Thong, the first king of Ayutthaya, established his royal Kingdom and built a palace called ‘Wang Wiang Lek’. Visitors will enjoy cycling in the park, passing ‘Phra Thinang Yen’, a royal pavilion which was used to view water plays and performances.

9. Visit Wat Mahathat, which was built according to the traditional belief that a temple housing the holy relics of Lord Buddha should be located in the royal capital city. The Temple was once exhibited Ayutthaya’s superb craftsmanship. Despite severe damage, the Prang, a Khmer-style tower, is still impressive. A very popular photograph site of the Temple is a Buddha head around which the roots of the Bodhi tree have grown.

10. Visit Wat Ratchaburana, which was built in the reign of Chao Sam Phraya for the royal cremation ceremony of Chao Ai and Chao Yi. These two princes were engaged in a war, fighting from elephant’s back, and both were killed. The Temple once housed priceless golden ornaments belonging to the royal family, in the crypts of its principal Prang tower. Unfortunately, a robbery took place, and the Kingdom’s treasures were stolen. Nevertheless, more than 100 kilograms of gold still remain to be exhibited at Chao Sam Phraya National Museum.

11. Predict the future at Wat Thammikarat. The Temple houses a Reclining Buddha built by Somdet Phra Boromtrilokkanat’s queen. She followed a wish she made for her daughter’s recovery from an ailment. Consequently, people visiting the Temple also ask a boon of Luang Po Khao, the Temple’s sacred Buddha image. Then they forecast whether their wish will come true or not by attempting to lift a 10 kg bronze elephant. If you can lift the elephant with just one finger, then it is likely that your wish will come true.

12. Stop at Wat Na Phramen Temple for refreshment from shops at the Temple. Visitors should not miss the Temple’s Ubosot, or central sanctuary, because it is the only piece of Ayutthaya architecture which was not destroyed by the Burmese in 1767. During the invasion, the Temple was chosen as the site from which to fire cannon at the attackers. The Ubosot design is of typical Ayutthaya style, featuring fortress-like walls with no windows, but only thin slits to allow for sunlight and ventilation. Visitors will undoubtedly be impressed by the principle Buddha image, exquisitely decorated in regal attire, which dates from of Ayutthaya Era.

13. Visit the clay pottery community at Klong Sa Bua Village. The route to reach it leads along a tiny road paralleling serene Sa Bua Canal which was once the royal barge route when the kings traveled to the elephant camp. The community has manufactured earthen jars since ancient times.

14. Take impressive photos at Wat Choeng Tha (also called Wat Kosawat), an ancient temple dating back to 1357. Situated on the left bank of Lopburi River opposite Thai Sanom Fort, King Taksin the Great was once studied at this temple during his childhood. Visitors will enjoy taking photos of themselves and their friends crossing a wooden bridge in front of the Temple carrying their bicycles on their shoulders. These will be some of the most attractive photos of this memorable trip.

15. Have lunch at Wat Lokkayasutha. Pay homage to a large reclining Buddha image, which is 42 m long and dates from the middle of Ayutthaya period. The picture of this Buddha image is popularly published by guidebooks around the world. Furthermore, the beautiful floor was covered with tiles from Ban Ko Noi kiln in Sukhothai, which was the most significant pottery manufacture of Thai history, dating back more than 700 years.

Bike rental shops:
Lung Piak, tel. 08 9037 0143
Good Luck, tel. 0 3532 3379
Ban Chantha Guesthouse, tel. 08 9785 4216
BJ Guesthouse, tel. 0 3525 1526

Taphong bike route in Rayong
Bikers can explore agro-tourism in Tambon Taphong with a homestay service. The Subdistrict Administration Organisation of Tambon Taphong, Amphoe Mueang, Rayong offers a tour package including accommodation and meals at 400 baht per person/night. Call 0 3866 4053 for more information.

Cycling tours/ Mountain biking in Chiang...
Cycling tours/ Mountain biking in Chiang Mai

Cycling tours/ Mountain biking

An increasing number of travel agents provide full-day cycling tours to several interesting destinations. Chiang Mai's mountainous terrain and scenic destinations make the province perfect for both cycling and mountain biking. Many tour companies offer biking tour programmes that include guides, food and overnight equipment. The tours usually head north from the 700 Years Stadium through the Mae Sa Valley. Alternatively, it is possible to experience the scenery along Mae Ping River, which flows peacefully through villages, past old temples, farms and fields of rice. For those who are serious about cycling, a longer route to Chiang Rai is available which includes visits to small villages of Lahu, Lisu and Akha hilltribes. For further information please contact any licensed travel agent or TAT Northern Office: Region 1 Tel. 0 5324 8604 or 0 5324 8607.

Wind Surfing

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Wind Surfing

Windsurfing has become one of Thailand’s most popular water sports in the last two decades, and it is practiced all over Thailand’s beaches. Wind-surfing is not only exhilarating and an excellent way to get fit, it is also quiet, non-polluting and environmentally friendly It is a sport that enquires dexterity and coordination and also strength.

You can learn to windsurf on all major beaches in Phuket, Samui, Pattaya and Krabi, as well as on islands of Ko Tao and Ko Chang. Once you have mastered the basics, you’ll find boards and sails available everywhere. While you need wind to windsurf, you can get too much of a good thing.

Don’t go out to sea if the weather is threatening to turn stormy. You should wear a life jacket at all times. Beware of boats and swimmers on crowded stretches of water, especially when you are still learning how to handle your board and sail. It is easy to forget about the sun with the wind on your face, but it is especially strong when reflecting off the water all around you. So wear protective sunblock.

Jet-Skiing

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Jet-Skiing

Jet-skiing has been taken up with enthusiasm all over Thailand with jet-skis available for hire at all major beaches in Thailand-Samui. Phuket, Pattaya, Samet and Krabi. Despite the speed, jet-skiing in Thailand is a safe sport, If you keep your head and watch out for other sea traffic, especially swimmers and snorkellers, Rocks are usually markes, but take care, especially at low tide. When you are roaring around the bays, it’s easy to forget that you’re in the full force of the sun, so protect yourself beforehand.

Rock Climbing & Abseiling

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Rock Climbing & Abseiling Rock climbing in Thailand is practised wherever there are rocks-and even some places where there are not. Clubs like the Thailand Rock Climbing Federation (Tel: 0 2373 8725, 0 2729 4773), and the Bangkok Rock Climbing Club (Tel: 0 2434 6100, 0 2435 5797) can furnish you with details of climb sites wherever you are travelling in the kingdom, including artificial practice walls in Bangkok. Some of the best locations for rock climbing are in the central regions near Huai Kha Khaeng Wildlife Sanctuary in Uthai Thani Province, or in the spectacular limestone mountains that run through Kanchanaburi, Phetchaburi and Prachuap Khiri Khan. On the East Caost and easily accessible from Bangkok are sites in Chon Buri. The spectacular coastal cliffs of Railay Beach in Krabi are the climbing focus of the South, with further pitches to be found on some of the islands. Climbing is a technical sport. You should not go alone, especially if you are a beginner. The discipline is safe if you use first-class equipment, go with an experienced guide and teacher who shows you how to practice safe climbing, and if you follow safety procedures. As well as safety issues related to climbing, make sure you protect yourself from the sun. It is easy to get burned if you are on an exposed rock for long periods. Sunblock is essential.

Tham Lumphini Suan Hin

Tham Lumphini Suan Hin is in Kaeng Khoi District with a length of 1,800 metres. It is the longest cave in perfect condition of Saraburi that has occured from the natural underground water. Along the route, visitors will have to climb down for 25 metres and walk through a pool of water, mud and sand as well as climb the fallen rocks. Throughout the route, visitors can see the distinguishable geological characteristics and beautiful stalagmites and stalactites. It takes a 3-4 hour journey. Moreover, in the area nearby, there is a bas-relief of a Bodhisattva in the Dvaravati style of cave art. To get there: From Saraburi town travel toward Nakhon Ratchasima for 20 kilometres, turn right to Tham Phra Phothisat for approximately 10 kilometres. For more information, contact the Adventure Planet Co., Ltd. at Tel. 08 9164 1791 or at www.hyperventure.com.

Rock Climbing in Chiang Mai
Take a course in rock climbing on the best rock climbing wall in Thailand under the care of expert instructors. For further information please contact any licensed travel agent or TAT Northern Office: Region 1 Tel. 0 5324 8604 or 0 5324 8607

Canoeing, Kayaking, Rock Climbing, and A...
Apart from its world renowned natural attractions, Krabi is also an ideal place for canoeing, kayaking, rock climbing, and abseiling.
Famous spots for canoeing and kayaking include Ko Hong, Ko Karot, Ko Phak Bia, Ko Ku Du, and Tha Len, while Tham Phra Nang and Hat Rai Le have attracted many climbers. Abseiling has currently become another popular sport in Krabi.

Located 35 kilometres off the provincial town, tourists can enjoy kayaking in Ban Tha Len, which abounds with mangrove forests and ghost crabs. Not far from the kayaking spot features Tham Khangkhao or the bat cave with amazing stalactites and stalagmites. Through the cave offers an ideal spot for abseiling, where the panoramic view of Krabi’s sea, offshore islands, and mangrove forests are visible. For more information, contact Mr. Kayak (Thailand), Tel. 0 7563 7165, 08 1978 9901 or Sea Canoe (Krabi), Tel. 0 7563 0059, 0 7563 0270, 0 7562 3295.

Bird-Watching

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Bird-Watching

Thailand has 96 national parks, 100 wildlife and non hunting sanctuaries and 65 forest parks, which together make up a full 13 percent of land area. The park system, managed by the Royal Forestry Department, provides the visitor with easy access to the country’s nature reserves, from the mountain pine forest of the North to the southern rainforests to the spectacular coral and marine life off both coasts.

Some of the wildlife and non hunting sanctuaries adjoin one another. Most of the parks are accessible by road, offer simple accommodation and charge a small admission fee. In the larger ones such as Khao Yai, rangers can be hired as guides for long treks. Wildlife sanctuaries are not tourism areas, however, so visitors must bring food and camping gear and observe the no disturbance rules set up to protect the animals.

Bird Watching
Chumphon province connected coastline, therefore many kinds of bird are living in the mangrove forest and also flying pass this coastline from Thailand to Malaysia, Indonesia or Singapore. For more information, please contact to Muko Chumphon Marine National Park Tel : 0 7758 1445, Tambon Thayang administration Tel : 0 7752 0075.

Raptor Watch Festival
In the southern coastline of Chumphon, especially in October every year, the raptors flew pass Thailand to Malaysia, Singapore, Indonesia or to Australia. Specifically, Chumphon, Thailand. Therefore, invited many bird watcher come to watch these raptors. Raptor Species: Black Baza, Oriental Honey-Buzzard, Grey-faced Buzzard, Japanese Sparrow hawk, Chinese Sparrow hawk, and the Booted Eagle. Watching point: Baan Ao Thapao, Nangsang bridge, Nongyai King’s Project, The youth soldier statue. For more information, please contact to Tambon Natung Administration office Tel : 0 7750 6574.

Discovering nature in Kuiburi National P...
Take a moderate easy 1.5 Km. hike along the interpretive nature trail. Your guide will show you many trees and plants and describe their uses as food and medicine for humans and animals alike. The Milky tree for instance, is the provincial tree and its wood is used to make furniture. Several signs along the Nature Trail identify orchids, trees, birds, butterflies and animals by their botanical and common names.

Half day
- Arrival at Kuiburi National Park in the morning
- Lunch at park headquarters
- Two hour walk in the forest and along seasonal streams. Observe birds, butterflies, animal tracks and mineral lick near a watering hole. Learn from guides about edible and medicinal foods from the forest.
- Return to park headquarters.
- End tour. Optional activities
- Two hour boat trip on Yang Chum Lake.
- Visit pineapple farm.
- Visit Kum Chorn’s Nursery.
- Cooking lesson.
Accommodations at the park must be reserved in advance.
Please visit the Thailand National Parks website for more information. www.dnp.go.th

Elephant Trek
See some of the Asian elephants that live in Kuiburi National Park from viewing platforms above the watering ponds.
One or two days
Day 1:
- Arrival at the park in the morning.
- Tour of the visitor center.
- Lunch.
- Departure by pickup to Pa Yang substation (20 Kms.) with a guide.
- Departure by car to observation platform observe elephants and other wildlife.
- Return to Pa Yang substation.
- Dinner.
- Elephants watching at night, near the watering hole.
- Overnight at the bungalows at Pa Yang substation.
Days 2:
- Breakfast.
- Walk to the Pond 7 elephant-viewing platform (3.5 Kms.).
- Lunch on the spot.
- Elephant watching
- Return to the headquarters by pickup.
- End tour. Waterfall Trek Visit three of Kuiburi National Parks many beautiful waterfalls. One to three day treks are available.

One day
- Arrival evening before with arranged accommodations at park.
- Hike an easy 3 km trail to Dan Ma Ka Waterfall with guide.
- Wildlife watching: animal tracks & food, birds, butterflies, etc.
- Lunch at the waterfall. - Return to headquarters.
- Bathe in the river on the way back.

Three days/Three nights
Day 1:
- Arrive evening before with arranged accommodations at park.
- Hike to checkpoint: wildlife watching along the way.
- Hike to Khlong Ha Waterfall.
- Dinner and overnight in a tent at the waterfall.
Day 2:
- Breakfast.
- Hike to Dong ma Fai Waterfall.
- Lunch along the way.
- Dinner and tent camping at the waterfall.
Day 3:
- Breakfast.
- Hike to the check point.
- Return to the headquarters by truck.
- Lunch.
- End tour. Bird and Butterfly Watching Trek See some of the many birds and butterflies that inhabit Kuiburi National Park.

One or Two day trek options are available.
One day/one night
- Arrive evening before with arranged accommodations at park.
- Rise early for guided walk in the forest and to nearby reservoir to look for resident and migrant birds and the butterflies.
- Breakfast and lunch ant park headquarters.
- Early afternoon departure to Khao Sam Roi Yot National Park.
- Return to Kuiburi National Park early evening.
- End tour.

Two days/Two nights
Day 1:
- Arrive evening before with arranged accommodations at park.
- Breakfast at park headquarters.
- Easy 3 km. walk to Khlong Ha Waterfall to watch birds and butterflies.
- Lunch along the trail.
- Dinner and overnight at the headquarters.
Day 2:
- Breakfast at park headquarters.
- Early morning departure to Khao Sam Roi Yot National Park.
- Boat trip along the Khao Daeng Canal to look shorebirds, ducks and other birds. Enjoy the beautiful scenery.
- Lunch at park headquarters.
- Afternoon birdwatching in the wetlands of a nearby reservoir.
- End tour.

Gratuities to park guides are appreciate.

PRACHUAP KHIRI KHAN : BIRD WATCHING

In the South, the narrow, peninsula of Prachuab Khiri Khan and its neighbour Phetchaburi offer an attracitive mountain and sea combination. Within their parameter, they contain the twin beach resorts of Hua Hin and Cha-am, and two large havens for wildlife, Sam Roi Yot and Kaeng Krachan National Parks. SamRoi Yot (Three Hundred Peaks) National Park has sandy beaches, caves and mangrove forests and provides a home for 300 species of birds. Kaeng Krachan is the largest national park. Its birdlife includes 250 species, among them the great hornbill and the grey peacock. Kaeng Krachan also offers abundant hiking delights wildlife, birds and lush jungle along the trail to Tho Tip Waterfall, which takes about three hours.

Bird Watching in Chiang MaiChiang Mai This northern capital is on important bird watching destination. Endowed with rich natural habitats, Chiang Mai has much to offer bird lovers. The forests, perfect wildlife sanctuaries, are good observation spots for bird watching. Doi Inthanon, The highest peak in Thailand at 2,565 metres above sea level, froms the southernly end of the Himalayan range and provides a home for 364 species of birds, many of them not seen elsewhere in the country. The best time for bird watching is from November to February. For further information please contact any licensed travel agent or TAT Northern Office: Region 1 Tel. 0 5324 8604 or 0 5324 8607

NAKON RATCHASIMA : BIRD WATCHING

Khao Yai is a major bird watching hub, being home to rare species including all four species of hornbill: the great, wreathed, oriental pied and brown.

White Water Rafting

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White Water Rafting

Rafting is fast gaining popularity among the young and young at heart. The mountainous regions of the North are the natural venue for whitewater rafting, especially after the rains from June to October when the rivers swell with floodwater. But first-class rafting is also to be found in the northern reaches of the central region.

Ton Pariwat Rafting Trip
Ton Pariwat Rafting Trip is organised by Phuket Sea Land (tel: 0 7622 2900), a tour operator in Phuket. The eco-tourism trip includes sightseeing at the Phang-nga Wildlife Nursery Station, elephant riding and rafting in the Ton Pariwat Wildlife Conservation Area.

Hiking trail and white water rafting in ...
In the rainforest of Phato. It is the beginning of river, which runs trough pass the mountain, fruits gardens, to Lang Suan river. Exciting with the bamboo rafting in the river of white water rafting in rapids. Hiking trail up to the summit of mountains, such as Por Ta Chong Dong summit, Por Ta Mangkre summit and Khoa Thung summit. Which covered of beautiful fauna and flora, Misty fog and beautiful sunset are highlight of the day. For more information, please contact : Phato Watershed Management and Conservation Unit/Phato Rainforest Ecotourism Club. Tel : 0 7752 0055, 0 7752 0075, Malin Sevice Tel : 0 7753 9053, Phato Resort Tel : 0 7753 9023, and Phunamsai Palm Hill Resort Tel : 0 7750 9010, 08 1693 3275, 08 1895 4978, Kasorn Travel Tel : 0 7753 9185, 08 1797 3386.

Exciting Rafting
In Phato river that run through to Amphoe Langsuan. Start the exciting trip with rafting in rapids: Bok Fire, Heo Bua Thong, Heo Ta Won, Heo Ta Aon, Khuen Nam Woen, Hua Ka Loke and Hin Chang, more information, please contact to 0 7752 0055, 0 7752 0077.

White Water Rafting in Chiang Mai



Chiang Mai provides good opportunities for rafting using bamboo or rubber rafts, as there are many rivers and streams flowing through lush forests and hill tribe settlements in the province. For example, Rafting down the Mae Chaem through Ob Luang George in inflatable boats is available through Mae Sot Travel. Another challenging route is the Mae Tuen in Omkoi District, where the river rushes through virgin forests to end at the Pha Dam Waterfall. No rubber raft is available at the site, so it’s best to book a trip with a tour agen in Chiang Mai. For further information please contact any licensed travel agent or TAT Northern Office: Region 1 Tel. 0 5324 8604 or 0 5324 8607.

Trekking

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Trekking

Trekking is one of the most popular outdoor activities enjoyed by visitors of all ages. While trekking you can soothe your mind and spirit in the fresh air and stunning scenery of Thailand's undiscovered wilds, and get a comprehensive aerobic workout at the same time. Treks can range from a single day light excursion to physically challenging adventures of a week or more.

Trekking in Chiang Rai
The trekking area in Chiang Rai covers Amphoe Mueang, Amphoe Mae Suai, and the banks along the Mae Kok River. Prices include guide, basic meals, transportation, accommodation, boat, and elephant. Different prices depend on the condition of accommodation, food, vehicle, insurance etc.

Trekking Advices
1. Trekking alone or with unauthorized tour guide/ operator is not recommended.
2. Trekker is advised to contact an authorized tour operator who provides: brochure with detailed information on trekking program, prices, accommodation, transportation; well-trained guide and licensed by TAT; and advice on how to get ready for trekking including necessary trekking accessories.
3. Some trekking guides may encourage customers to try a sample of opium, or make a side trip into Myanmar. These sound very exciting but any of these can be very dangerous. Taking narcotics is illegal (may lead to imprisonment) and smoking opium may lead to death. Tour operators, guides, as well as tourists are all requested to cooperate in this regard and notify the Tourist Police of such blameworthy behavior. Call 1155 or 0 5371 7779, 0 5371 7796
4. Malaria exists only in hill and forest areas. During the trip protect yourself with mosquito repellent, sleep under mosquito net. If having a fever within 15 days following, one must have a blood check at the nearest hospital.

Discovering nature in Kuiburi National P...

Discovering nature in Kuiburi National Park
Nature Trail
Take a moderate easy 1.5 Km. hike along the interpretive nature trail. Your guide will show you many trees and plants and describe their uses as food and medicine for humans and animals alike. The Milky tree for instance, is the provincial tree and its wood is used to make furniture. Several signs along the Nature Trail identify orchids, trees, birds, butterflies and animals by their botanical and common names.

Half day
- Arrival at Kuiburi National Park in the morning
- Lunch at park headquarters
- Two hour walk in the forest and along seasonal streams. Observe birds, butterflies, animal tracks and mineral lick near a watering hole. Learn from guides about edible and medicinal foods from the forest.
- Return to park headquarters.
- End tour. Optional activities
- Two hour boat trip on Yang Chum Lake.
- Visit pineapple farm.
- Visit Kum Chorn’s Nursery.
- Cooking lesson.
Accommodations at the park must be reserved in advance.
Please visit the Thailand National Parks website for more information. www.dnp.go.th

Elephant Trek
See some of the Asian elephants that live in Kuiburi National Park from viewing platforms above the watering ponds.
One or two days
Day 1:
- Arrival at the park in the morning.
- Tour of the visitor center.
- Lunch.
- Departure by pickup to Pa Yang substation (20 Kms.) with a guide.
- Departure by car to observation platform observe elephants and other wildlife.
- Return to Pa Yang substation.
- Dinner.
- Elephants watching at night, near the watering hole.
- Overnight at the bungalows at Pa Yang substation.
Days 2:
- Breakfast.
- Walk to the Pond 7 elephant-viewing platform (3.5 Kms.).
- Lunch on the spot.
- Elephant watching
- Return to the headquarters by pickup.
- End tour. Waterfall Trek Visit three of Kuiburi National Parks many beautiful waterfalls. One to three day treks are available.

One day
- Arrival evening before with arranged accommodations at park.
- Hike an easy 3 km trail to Dan Ma Ka Waterfall with guide.
- Wildlife watching: animal tracks & food, birds, butterflies, etc.
- Lunch at the waterfall. - Return to headquarters.
- Bathe in the river on the way back.

Three days/Three nights
Day 1:
- Arrive evening before with arranged accommodations at park.
- Hike to checkpoint: wildlife watching along the way.
- Hike to Khlong Ha Waterfall.
- Dinner and overnight in a tent at the waterfall.
Day 2:
- Breakfast.
- Hike to Dong ma Fai Waterfall.
- Lunch along the way.
- Dinner and tent camping at the waterfall.
Day 3:
- Breakfast.
- Hike to the check point.
- Return to the headquarters by truck.
- Lunch.
- End tour. Bird and Butterfly Watching Trek See some of the many birds and butterflies that inhabit Kuiburi National Park.

One or Two day trek options are available.
One day/one night
- Arrive evening before with arranged accommodations at park.
- Rise early for guided walk in the forest and to nearby reservoir to look for resident and migrant birds and the butterflies.
- Breakfast and lunch ant park headquarters.
- Early afternoon departure to Khao Sam Roi Yot National Park.
- Return to Kuiburi National Park early evening.
- End tour.

Two days/Two nights
Day 1:
- Arrive evening before with arranged accommodations at park.
- Breakfast at park headquarters.
- Easy 3 km. walk to Khlong Ha Waterfall to watch birds and butterflies.
- Lunch along the trail.
- Dinner and overnight at the headquarters.
Day 2:
- Breakfast at park headquarters.
- Early morning departure to Khao Sam Roi Yot National Park.
- Boat trip along the Khao Daeng Canal to look shorebirds, ducks and other birds. Enjoy the beautiful scenery.
- Lunch at park headquarters.
- Afternoon birdwatching in the wetlands of a nearby reservoir.
- End tour.

Gratuities to park guides are appreciate.

Shooting

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Activities in the Military Area at Sarab...

At present, more military areas within Saraburi have been organised as tourist attractions. Each part of the area provides interesting activities for tourists, including those interested in visiting the place and participating in the activities. The popular military tourism activities are mountain biking, mountain climbing, trekking, etc. Each force offers different activities providing beneficial knowledge for tourists.

Interesting attractions inside the Cavalry Centre, Adisorn Camp, Mittraphap Road, Pak Phriao Sub-district, Mueang District, are as follows:

- Cavalry Museum is open during official hours from 8.30 a.m. – 4.00 p.m., Saturday – Sunday and public holidays from 9.00 a.m. – 3.00 p.m. For more information, contact Tel. 0 3621 2058-9 Ext: 64232.

- Horse Riding for Tourism is divided into the demonstration of horse riding, the basic programme of horse riding and domestic horse riding. It is open during official hours from 4.30 – 6.00 p.m. Saturday – Sunday and public holidays from 7.00 – 9.00 a.m., 4.00 – 6.00 p.m. For more information, contact Tel. 0 3621 2058-9 Ext: 64360.

- Battle Crafts in the Past (Ancient Tanks) is open to visit and try, as well as, take photos within the tank. It is open during official hours. For more information, contact Tel. 0 3621 2058-9 Ext: 64309.

- Adisorn Camp Shooting Range is open daily from 9.00 a.m. – 5.00 p.m. For more information, contact Tel. 0 3621 3023.

- Various Military Activities to choose from include trekking, camping, walk-rally, mind test, and rock climbing. For more information, contact Tel. 0 3621 2547.

- Queen Sirikit Health Park is open daily from 6.00 a.m. – 7.30 p.m. For more information, contact Tel. 0 3621 2547.

- Adisorn Golf Club is open daily with 18 holes. For more information, contact Tel. 0 3621 2058-9 Ext: 64148.

- Adisorn Swimming Pool is open during official hours from 3.00 – 7.00 p.m. On Saturday – Sunday and public holidays open from 10.00 a.m. – 7.00 p.m. For more information, contact Tel. 0 3621 2058-9 Ext: 64355.

- Adisorn Gymnasium is open daily from 3.00 – 10.00 p.m. For more information, please contact Tel. 0 3621 2058-9 Ext: 64269.

IPSC Shooting Sport
IPSC Shooting Sport

Extremely sport, Shooting game in Chumphon. It provide the shooting stadium (outdoor-indoor), restaurant, swimming pool, fitness center and the professional trainer. Located Arparkorn Rd. (Mueang Chumphon-Hat Thungwaulaen, Pathio), 2 kms. from the Government center of Chumphon. Please contact : 99 Mu 7 TambonNacha-ang, Mueang Chumphon Tel : 0 7750 6007, 0 7750 3111 or website : www.chumphontour.com (*IPSC = International Practical Shooting Confederation)

Fishing

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Fishing

Thailand has some of the most exciting gamefishing sites in Asia especially along the Andaman seacoast of Phuket and Krabi provinces. Marlin, sailfish, tuna, huge garoupa and every kind of shark imaginable are a boat ride from shore. Phang-nga Bay plays host to some of the rarest species of aquatic life in the world, including the rare swimming iguana.

Over the past 15 years, deep sea fishing competitions have grown in size and popularity with Phuket and Krabi as centres for a growing fleet of contenders. Tournaments are especially popular during the calm season between September and Mat when contenders reel in record catches of sailfish, marlin, wahoo and barracuda. Major game fishing contests are run according to the rules of the International Game fishing Association which mandate a “catch and release” requirement for sharks, underweight fish, and billfish such as marlin and sailfish.

For game fishing, the twin islands of Racha Yai and Racha Noi, some 50 Minutes out of Phuket, offer some of the best local fishing to be had. Sailfish, black, marlin, wahoo and tunas make this, along with excellent snorkeling, a good choice for the novice and experienced angler alike. Power boats are also available for charter for deep-sea fishing expedition out of the Andaman Sea resorts of Phuket and Krabi. Power cruises come fully equipped with fighting chairs and heavy tackle. For those who just want to go along for the ride, the scenery is as breathtaking as the activities.

In Pattaya, the Bang Saray Fishing Lodge arranges boat, tackle, and guides for reasonable fees. In the rocks south of Pattaya lurk species native to the Gulf of Thaialnd: red snapper, yellow jack, bonito, black-tipped sharks. Cobia and giant garoupers.

Fishing in Chon Buri

Bang Sa-re (or Bang Saray), 16 kilometres south of Pattaya, is a popular destination for fishing lovers. Most bungalows arranges boat, tackle and guides fro reasonable fees. In the rocks south of Pattaya lurk species native to the Gulf of Thailand: red snapper, yellow jack, bonito, black-tipped shards, cobia and giant garoupers.

Fishing equipments are available at

Bang Saray Fishing Lodge
42 Mu 5, Bang Sa-re, Sattahip, Chon Buri 20251
Tel: 0 3843 6757

Pattaya Game Fishing Club
Cafe Kronberg, Soi Diana Inn, Pattaya, Chon Buri 20260
Tel: 0 3842 3303

Nature Study

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Nature Study

Thailand’s national parks and wildlife sanctuaries are some of the best and most extensive in Southeast Asia, and although abundant wildlife is found everywhere in the kingdom, they are the best places to see rare and protected species. Almost all parks have on-site accommodation and food, trails of varying levels of difficulty, and many organize trips, recreational and educational activities.

Huay Kha Khaeng and Thung Yai Naresuan wildlife sanctuaries in Uthai Thani and Kanchanaburi provinces respectively are two of the best places to start. They contain such magnificent creatures as bears, Leopards, tigers, elephants, tapirs, deers, gibbons, monkeys, macaque, guars, shy forest ox, and banteng, or wild red cattle.

Khao Yai National Park, three hours from Bangkok, is another excellent nature study site, with many research projects currently underway on creatures such as gibbons, tigers and hornbills. Khao Khieo Wildlife Sanctuary in Chon Buri Province has an open zoo which makes its wildlife particularly accessible. Species include guar, dusky languor, barking deer and brow-antlered deer. In one of the largest aviaries in the world, it also has the sarus crane and black-necked stork, which it is hoped will one day be reintroduced to the wild. In Kaeng Krachan National Park, the country’s largest pristine forest, there are superb walking trails around a 36 kilometre road, and treks of up to two weeks can be organized. Be prepared for some truly inspiring trees, 70 metres tall and more. Where the forest is open, it is like being inside a living cathedral.

IMAC ATV
Experience the rugged terrain of Chiang Mai on an All Terrain Vehicle (ATV), imported 4-wheel motorbikes.The tour offers daily treks. Call 0 5393 9113 or visit IMAC ATV Tours start at km. 10 Mae Rim – Samoeng Road. (near the Mae Sa Elephant Camp).

Mangrove Forest Cruises at Salak Khok Fi...



They offer the kayaking and dinner at Baan Salakkok, the fisherman village in Koh Chang, in the programs as below;

1. The Kayaking Program
- Program A (100 Baht/person/hour) kayaking in the mangrove of Baan Salakok.
- Program B (200 Baht/person/hour) kayaking in the mangrove of Baan Salakok with the staff.

2. The Sunset Dinner Program
- Sunset Dinner program (1,200 Baht/person/2.30 hrs) enjoy the memorable dinner in the Traditional Thai Boat in the romantic atmosphere (please reserve in advance).

Please call 08 1919 3995, 08 7132 2962, 08 4106 7541 for more detail and reservation.